At a time when assignments, midterms and readings are prioritized it’s incredibly common to hit the books instead of the gym. Even despite the fact that for the majority of our lives we’ve been constantly told that exercise is the key to a healthy, balanced lifestyle.
The American Intercontinental University reminds us that regular exercise can stimulate brain cell development, improve memory retention, increase focus and concentration, boost mood and relieve stress – and don’t those all sound amazing?
The challenges of university, especially the academic aspect, can cause anxiety for some people. At the same time, our university works just as hard as we do to ensure that we have access to year-round campus recreational activities and fitness facilities. Whether it’s co-ed volleyball, group Zumba or men’s ball hockey, Recreation Services offers a myriad of opportunities for you to get exercise in the same buildings you write your exams. With exercise being one ingredient for increased happiness, health and mental stability why not take the time to browse through their website or pick up one of their brochures placed throughout the Van Vliet Buiding and the Butterdome? For now, take a look at these photos from a small portion of their intramural and fitness repertoire, you may just discover your new favourite hobby.
Though these intramural activities, apart from badminton, are no longer accepting registration there are still numerous opportunities for you to get involved in the coming days, weeks and months, so watch for registration openings and deadlines on the Campus Recreation website. You can’t afford to dismiss the chance to get in some much needed exercise right on campus!
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About the Author
Hey! My name’s Billy – a second year arts student still scavenging through the course catalog for that perfect major. I’ve recently developed a passion for journalism, professional writing and communications and hope to grow along with the team at YouAlberta. If I’m not engrossed in the latest episode of Big Brother you’ll probably find me being too emotionally invested in The Amazing Race or laughing at inappropriate jokes on the Internet.
When not feeding my reality TV addiction or scurrying to finish my latest assigned reading, I’ll be searching our campus for the most intriguing stories about diversity, academic success and the quirks that make our university the gem that it is. As a student communicator I hope to foster a stronger sense of community and belonging by sharing sentimental and inclusive stories to tap into the shared sense of pride we all uphold – I hope you join me!
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